A. “DT”
5 rds
12 deadlifts 155/103
9 hang power cleans
6 shoulder to overhead
*12 min cap
B1. Back rack RFE split squat x 6-8 each side
B2. Banded side steps 30’ each direction
X 4-5 sets
Monday, 02.06.23
A. “DT”
5 rds
12 deadlifts 155/103
9 hang power cleans
6 shoulder to overhead
*12 min cap
B1. Back rack RFE split squat x 6-8 each side
B2. Banded side steps 30’ each direction
X 4-5 sets