Monday, 01.30.23

A1. TnG Power Clean x 4

A2. Seated box jump x 3

A3. 1-2 rope climbs

**legless for those with ability

*18 min

B. Afap

1k c2 Bike

50 kb swings 53/35

100 double unders

1k c2 bike

50 db snatch 50/35

100 double unders

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