A1. TnG Power Clean x 4
A2. Seated box jump x 3
A3. 1-2 rope climbs
**legless for those with ability
*18 min
B. Afap
1k c2 Bike
50 kb swings 53/35
100 double unders
1k c2 bike
50 db snatch 50/35
100 double unders
A1. TnG Power Clean x 4
A2. Seated box jump x 3
A3. 1-2 rope climbs
**legless for those with ability
*18 min
B. Afap
1k c2 Bike
50 kb swings 53/35
100 double unders
1k c2 bike
50 db snatch 50/35
100 double unders