Monday, 01.17.22

All heart from coach this past weekend ❤️

Normal / Full schedule today

5 rds
25/20 cal Machine
15 t2b
5 DB Devils Press 50/35’s
15 burpee box jumps 24/20
25/20 cal Machine
*each round, Devils Press increases by 1 rep. Starting at 5, ending at 10 on round 5
Rest 2 minutes between rounds 1 and 2, rest 3 minutes after round 3 and 4

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