Monday, 01.13.20

Performance:

A. Back Squat – 5RM + 1×5 @90%

– building on last week

B. 21-18-15-12-9

DB Squat Cleans 50.35’s

Kipping HSPU / DB push press

Row (cal)

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Post class

Becomplete

A. 800m run d 5; rest 2 min

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