Monday, 01.11.21

Happy Monday! Have you registered for the 2021 CrossFit Open yet?

/

A. Back SqT: 4 x 6 @74-80%

^target

*18 min

B. 3 rds for time,

20 burpees over DB

20 alt db snatch 50/35

20 alt step ups 24/20″ w/ DB

*10 min cap

+

Assistance / mobility finished

Leave a Comment

Your email address will not be published. Required fields are marked *