12p and 5:30p ONLY
1. 30 Day Challenge – No Grains …. Starts Jan 7th. Details to follow.
2. In House Team Comp registration will be up this week and posted in our online Group.
1. Jan 5th – CFF One Year celebration. Starts at gym in the AM for a workout for all. Continues in the afternoon, at The Fuse Bistro. Everyone welcome for WOD. Only members welcome at The Fuse.
2. Feb 23rd – In House Team Comp. members only. All levels should participate.
Today’s Programming: Full Details on white board. Fitness / Performance:
MAP Training – Sustainability
^ using GOATs
1. Back Squat 5-3-2-1-1-1
30 Front Squats (115/75)
3. GOAT Training
1. Rest Day