Friday, 12.06.19

Function / Fitness:

A. Front rack front foot elevated single leg squat

6-8 reps each side x 6-8 sets. Rest :30 between

B. Clean grip deadlift : Emom x 5 x 6 reps

– A&B in same time frame of Performances A

C. 3 rds

10 strict pull-ups / ring rows

60′ dB front rack lunge 50/35’s

18 single DB weighted sit-ups

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