Friday, 11.29.19

Turkey Day 9a class

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There will be no 5:30a or 6:30a class today. Regular schedule, there after.

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All:

A. Clean from hip/ or high hang; to 5RM then drop set at 2×5@90%

B. 3 rds

30/24 cal bike

22 pull-ups

14 burpee BJ other 24/20

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