Friday, 11.26.21

Schedule today:

10a Open Gym

Noon – Class

4:15p – Class

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A. 21-15-9

T2b

2x (42-30-18) alt db snatch 50/35

Box jumps

B1. Weighted pull-up

5–5-4-4-3-3

B2. Barbell front rack single leg step up

6/ each side x 5 sets each side