
Schedule today:
10a Open Gym
Noon – Class
4:15p – Class
//
A. 21-15-9
T2b
2x (42-30-18) alt db snatch 50/35
Box jumps
B1. Weighted pull-up
5–5-4-4-3-3
B2. Barbell front rack single leg step up
6/ each side x 5 sets each side
Schedule today:
10a Open Gym
Noon – Class
4:15p – Class
//
A. 21-15-9
T2b
2x (42-30-18) alt db snatch 50/35
Box jumps
B1. Weighted pull-up
5–5-4-4-3-3
B2. Barbell front rack single leg step up
6/ each side x 5 sets each side