Friday, 100915

  

Announcements:

A. This Friday night, we will be showing “FRONING” at the Gym at 7:30p. Will have some food and a great little get together to watch this film. Everyone is welcome. 
Performance:

A. Back SqT – heavy single + 2-3 sets of 3 reps @85% of what you hit for the day 

B. 21-15-9

Hspu

C2b Pullups 


Post class  – Assistance Work

4-5 sets of longer distance OH walks (clean grip preferably, proper overhead, smooth walks) – outside of possible for distance 

+

4 X 15 weighted ghd sit-ups 

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