A. This Friday night, we will be showing “FRONING” at the Gym at 7:30p. Will have some food and a great little get together to watch this film. Everyone is welcome.
A. Back SqT – heavy single + 2-3 sets of 3 reps @85% of what you hit for the day
Post class – Assistance Work
4-5 sets of longer distance OH walks (clean grip preferably, proper overhead, smooth walks) – outside of possible for distance
4 X 15 weighted ghd sit-ups