Friday, 10.22.21

Who’s pumped for our Internal Throwdown Saturday?

Reminder: no classes Saturday.

Our Internal Team Throwdown kicks off at 8a.

A. Back squat
Every 2 min x 5 x 3 reps 75-83%

Every 3 min x 4 x 3 reps 83-93%

B. 500m – TT Row

C. AMRAP 4

5 burpee pull-ups

35 double unders

7 db (2) clean and press

C.

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