Buy In:
Fitness / Performance:
A. Back Squat – 2nd test this week – Single
B.
30 Thrusters @95/65
500m Row
C.
Max Thrusters (135/93)
400m Run
Rest 2 min , repeat
*rest / recover between B & C
**Scale accordingly
Endurance:
1 mile trail Run
400m Backwards
1 mile trail Run
200 Double Unders
LiveFree WL:
Max out Friday