Friday, 09.23.22

A1. Landmine Press x 8-10 each side @31X1

A2. Standing box jumps x 3

X 5 supersets

B. 30-20-10

Db box step ups 50/35’s

Cal row

75-50-25’ hs walk

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Optional qualifier wod

For Time
1000m Row (score)
Immediately into…
20 Devils Press
5 Wall Walks
40 Box Jump Overs
5 Wall Walks
80 Wallballs (10ft)
5 Wall Walks
40 Box Jump Overs
5 Wall Walks
20 Devils Press
Time Cap: 22 Minutes

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