Friday, 09.16.22

A. 5 Rounds x 2min AMRAP
20 Bar-Facing Burpees
Max Effort Clean & Jerks
1min rest
Details below,
20 Bar-Facing Burpees,
R1: 95/63
R2: 135/93
R3: 165/113
R4: 195/133
R5: 215/143

*modifications on WB

^14 min start to finish

B1. Db single arm row x 10 reps at 31X1

B2. 10-15 ghd situps

B3. 20 banded scap squeezes

B4. :20-:30 HS hold

X 5 supersets

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