Friday, 08.12.22

Planche progressions

A. Back 4RM @31X1

*18 max

B. Emom x 16-20 min

Min 1: 15/12 cal machine

Min 2: 10 BBJO

Min 3: 20 DU + 5 dB devils press

Min 4: 50’ front rack lunge (kb or DB – ahap)

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