Friday, 08.07.20

A. Back SqT : 3RM @30X0

B. AFAP

50 t2b

100 Du

10 front Squats 225/153 – 205/133 – 185/113

50 shoulder taps

100 DU

10 front squats

*front squat approach: 65-70% as target

**coach discussion at whiteboard.

***modifications on whiteboard.

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