Friday, 07.31.20

Happy Friday!

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A. 4 clean pulls + 3 hang SqT cleans + 2 shoulder to overhead ; to max

B. 3-4 rds

10 dB devils press 50/35’s

20 sit-ups

30 goblet hold alt lunges steps ^

400m row

Rest :60-:90 between rds

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Post class:

A. Weighted chin-ups

5-5-5-3-3-3

B. Sled push’s (outside)

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