Friday, 07.24.20

Coach Janelle

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If attending, please make sure you registered for 8:30a class. Cap is 12 folks for 8:30

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Weightlifting:

A. Complex build:

Complex:

EMOM x 8

1 Power Clean + 2 Hang Power cleans + 3 Front Squats + 4 shoulder to overhead;

* Increasing minutes here from prior weeks, same in weight. Adjust accordingly and build on your prior weeks

Or

B. Back SqT 5×5 ; ascending

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conditioning:

A. Running clock

30 c2b pull-ups

50 thrusters 75/53

1k row

Rest 3 minutes

50 hang power cleans 75/53

1k run

30 dB box step overs

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