Friday, 060719

A. Back Squat 6×6

– as emom HEAVY

B. 21-15-9

Hang Squat cleans 135/93

Strict ring dips / cg push-ups

C. See below

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Post class fun:

Afap

50 dB step overs 50/35’s

40 dB power cleans

30 db s to oh

20 dB front squats

10 devils press

5 rope climbs

*20 min clock

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