Friday, 06.26.20

Happy Friday!!!!

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A. EMOM x 10

1 Power Clean + 2 Hang Power cleans + 3 Front Squats + 4 shoulder to overhead; 155/103. 135/93. 115/83 etc. Build on prior

B. Afap

100 wall balls / thrusters / modification

100 DU

100 alt hang db clean 50/35

1k run

*only one person per piece of equipment

* so if sub’n wall balls , use single arm dB thruster or other modifications etc

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