Friday, 06.24.22

A. For time

20 wall walks

35 hang power cleans 135/93

50 wall balls (heavy if applicable)

*time cap 12 min

B1. Db Semi sup Bench x 10

B2. Barbell bent over row x 10

B3. Weighted plank or LSit hold

B4. 100m shuttle weighted run

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Post class:

A. Snatch grip Deadlift: heavy triple

B. Strict hspu – 5 min work

C. Bike 10-12 min. :30/:30

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