Friday, 06.17.22

This evening schedule

There will NOT be a 5:30p class today.

4:15 ONLY. Folks are welcome to come to come 2-4 for open gym as well

A. Overhead squat 5RM

Or

Front Squat 5RM

B. “Helen”

3 rds

400m run

21 kb swings 53/35

12 pull-ups

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