A1: Deadlift – 85% x (-1) x 3 sets
A2. Superset working sets above with 3x broad high jumps
*those not set on their 1 rep, disregard the % and hit heavy St of 8-10 lifts.
B. 11 min amrap
184.108.40.206.5 muscle up (ascending ladder each round)
3 dB manmakers 50/35
12/9 cal bike