Friday, 052419 P

Happy Friday!!

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Performance:

A1: Deadlift – 85% x (-1) x 3 sets

A2. Superset working sets above with 3x broad high jumps

*those not set on their 1 rep, disregard the % and hit heavy St of 8-10 lifts.

B. 11 min amrap

1.2.3.4.5 muscle up (ascending ladder each round)

3 dB manmakers 50/35

6 t2b

12/9 cal bike

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