Friday, 052419 Fu/Fi

Happy Friday!!


Function / Fitness:

A1: Deadlift – climb To

Heavy triple, NOT TNG

A2. Superset working sets above with 3x broad high jumps

*those not set on their 1 rep, disregard the % and hit heavy St of 8-10 lifts.

B. 11 min amrap burpee pull-ups

3 dB manmakers 50/35

6 t2b / weighted t2b

12/9 cal bike

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