Friday, 052215

 
Fitness / Performance:

A. Back SqT – 1RM @ 33X1

A2. Broad High Jump x 2

*18 min

B. Running clock 

AMRAP 3

5 wall balls 

5 t2b

Rest 3

AMRAP 3

5 burpees 

5 box jumps (24/20) – Step down

Rest 3

AMRAP 3 

5 clean and jerks (135/93)

5 push-ups 

Post Class

C. 4 x 8-10 Reps of bent over barbell rows 

D. Band scap work

 

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