Fitness / Performance:
A. Back SqT – 1RM @ 33X1
A2. Broad High Jump x 2
*18 min
B. Running clock
AMRAP 3
5 wall balls
5 t2b
Rest 3
AMRAP 3
5 burpees
5 box jumps (24/20) – Step down
Rest 3
AMRAP 3
5 clean and jerks (135/93)
5 push-ups
Post Class
C. 4 x 8-10 Reps of bent over barbell rows
D. Band scap work