Friday, 05.20.22

A. E2MOM x 8 sets

3 tng power cleans + 2 hang squat cleans + Jerk

*ascending as you go. Volume is focus

*look at prior weeks #’s for complex

B. AFAP

RX

10 squat snatch 135/93

15 burpee BJO 30”

15/12 ring muscle ups

15 bbjo 30”

10 squat snatch 135/93

*modify weight accordingly.

*modify to power snatch + OHs or straight to squat cleans for squat snatch

*ring muscle ups modify to burpee c2b pull-ups

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Post class

A. Deadlift – heavy 5 rep

B. Bike / Sled

20/15 cal echo

75’ heavy sled push

Rest / recover x 5 working sets

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