A. E2MOM x 8 sets
3 tng power cleans + 2 hang squat cleans + Jerk
*ascending as you go. Volume is focus
*look at prior weeks #’s for complex
B. AFAP
RX
10 squat snatch 135/93
15 burpee BJO 30”
15/12 ring muscle ups
15 bbjo 30”
10 squat snatch 135/93
*modify weight accordingly.
*modify to power snatch + OHs or straight to squat cleans for squat snatch
*ring muscle ups modify to burpee c2b pull-ups
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Post class
A. Deadlift – heavy 5 rep
B. Bike / Sled
20/15 cal echo
75’ heavy sled push
Rest / recover x 5 working sets