Friday, 05.13.22

A1. Clean grip deadlift – 5RM

A2. Triple bounding work

B. 150/120 c2 bike cal afap

*Emom x 4 burpee box jump overs 24/20

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Post class

A. Hang muscle snatch – 5×5

B. 5 rds

40 double unders

20 ghd situps

10 strict Hspu

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