A1. Clean grip deadlift – 5RM
A2. Triple bounding work
B. 150/120 c2 bike cal afap
*Emom x 4 burpee box jump overs 24/20
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Post class
A. Hang muscle snatch – 5×5
B. 5 rds
40 double unders
20 ghd situps
10 strict Hspu
Friday, 05.13.22
A1. Clean grip deadlift – 5RM
A2. Triple bounding work
B. 150/120 c2 bike cal afap
*Emom x 4 burpee box jump overs 24/20
///
Post class
A. Hang muscle snatch – 5×5
B. 5 rds
40 double unders
20 ghd situps
10 strict Hspu