Friday, 041919 P

Have you checked out the CAP Podcast yet! Tune in. Today, Q and A episode 1 will go live.

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Performance:

A. Handstand obstacle Course Practice / Handstand walking – 10 minutes

B. Ladder – 7 min clock

1 sqT clean 225/153

2 strict hSpu

2 SqT cleans

4 strict hspu

3 sqT cleans

6 strict hspu

4 Sq C

8 s hspu

5 Sq C

10 s hspu

Etc

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Post class:

B. 5 rds

12 Ghd sit-ups

15/12 cal Asaault Bike

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