Friday, 041919 Fu/Fi

Have you checked out the CAP Podcast yet! Tune in. Today, Q and A episode 1 will go live.

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Function / Fitness:

A. Handstand obstacle Course Practice / Handstand walking – 10 minutes

B. Afap

500-m row

25 strict pull-ups

500-m row

50 push-ups

1,000-m row

100 air squats

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