Friday, 02.10.23

Overhead option:

1. Split Jerk Wave 3.2.1.3.2.1.3.2.1

2. Barbell Strict Press : 4-6 reps x 5-6 working sets

3. Seated db press 4 x 8; rest :30, followed by single arm pressing x 6-8 reps each size @31X1

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Conditioning:

“Jackie”

1k row

50 thrusters 45/33

30 pull-ups

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