Overhead option:
1. Split Jerk Wave 3.2.1.3.2.1.3.2.1
2. Barbell Strict Press : 4-6 reps x 5-6 working sets
3. Seated db press 4 x 8; rest :30, followed by single arm pressing x 6-8 reps each size @31X1
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Conditioning:
“Jackie”
1k row
50 thrusters 45/33
30 pull-ups