Performance
A. 24-21-18-15-12-9-6-3
Db thrusters 50/35’s
Pull-ups
Fitness:
A. Amrap 11
2.4.6.8 ladder
Wall ball
Pull-ups / ring rows
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For all post conditioning
Strength:
A1. Bench press x 5
A2. 5-7 slam balls
A3. Russian twist or kb windmills
Friday, 02.03.23