Friday, 011119 Fu

Function:

A1. DB seated strict press 6-8 reps x 4 sets

A2. Barbell good mornings 3 x6

* only superset with final 3 sets of heavy DB press

B. Amrap 9

6 deadlifts 155/103

12 box step overs 35/20’s

6 burpee jumping pull-ups

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Becomplete:

1. Single leg deadlift band work : 3 sets of 8-10 reps

2. Dead bugs 3 x 15 each side

3. Banded side steps. 30′ x 5 each side

4. Single arm DB seated press (semi Supinated) x 6 reps x 4 sets each aids

5. Accumulate 2 min in each stretch position

6. 3-5 min of bridge work

7. Crossover symmetry

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