Running Clock
AMRAP 20
8 t2b
10 alt dumbbell hang clean and jerks 50/35’s
14/12 cal row
directly into,
8 min clock to establish 1RM on complex of,
3 cleans
3 front squats
3 shoulder to overhead
Friday, 01.27.23
Running Clock
AMRAP 20
8 t2b
10 alt dumbbell hang clean and jerks 50/35’s
14/12 cal row
directly into,
8 min clock to establish 1RM on complex of,
3 cleans
3 front squats
3 shoulder to overhead