Friday, 01.17.20 Fi

Fitness:

A. Back SqT : 5RM w/ 4 second pause each rep

B. AFAP

3 rds

5 squat cleans 155/103

10 pullups

15 burpees over bar

Into 2 rds

5 squat cleans 185/113

10 C2b pullups

15 burpees over bar

Into 1 rd

5 squat cleans 205/123

10 strict pull-ups

15 burpees over bar

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