Friday, 01.17.19 P

Performance:

A. Back SqT : 5RM w/ 4 second pause each rep

B. AFAP

3 rds

5 squat snatch 115/83

10 pullups

15 burpees over bar

Into 2 rds

5 squat snatch 135/93

10 C2b pullups

15 burpees over bar

Into 1 rd

5 squat snatch 155/103

10 bar muscle ups

15 burpees over bar

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