Smiles for Friday!
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Half the class will start on A, Half on B. We will rotate there after. Please be prepared to pick a part to get after first upon arrival.
A. 2 rds
77 Wall Balls 20/14 to 10’
17 single db devils Press 50/35
34 push-ups
*modifications available both increasing difficulty and reducing. See whiteboard.
B. Deadlift
Every :90 x 15 min
5 min @ 3 reps at 80-83%
5 min @ 5 reps at 65-70%
5 min @ 3 reps at 77-80%