Friday, 01.15.21

Smiles for Friday!

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Half the class will start on A, Half on B. We will rotate there after. Please be prepared to pick a part to get after first upon arrival.

A. 2 rds

77 Wall Balls 20/14 to 10’

17 single db devils Press 50/35

34 push-ups

*modifications available both increasing difficulty and reducing. See whiteboard.

B. Deadlift

Every :90 x 15 min

5 min @ 3 reps at 80-83%

5 min @ 5 reps at 65-70%

5 min @ 3 reps at 77-80%

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