Schedule today: 5:15a, 6:30a, 8:30 gym format, 4:15 and 5:30p – open format evenings.
A. AFAP (see mods below)
WZA Elite Workout
*this was 10 min time cap at competition, just for your gauge.
21-15-9
Thruster 135/93
C2b pull-ups
Cal Echo Bike
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Options class
21-15-9
Thruster 115/83 95/63 75/53
C2b / Pull-ups
C2 Bike (cal = 35-25-15)
*modify thruster weight to a weight that fresh, you could complete 21 UB.
***14 min time CAP for A
B1. Power Snatch / Power Clean x 3.3.3 tng cluster. Rest :15 between cluster sets
B2. 10 wall ball weighted ghd sit-ups
*max 5 sets – superset with B1
*time = til end of class