The infamous, “I didn’t see that on the blog” look. Happy Friday CFF!
A. 16 min : Complex
Power clean + Jerk + Squat clean + Jerk + Clean + 2 front squats + Jerk
Starting with EMOM 5 @ target weight of 50%
Then, can rest as needed and ascend to heavy for the day in complex.
A. AMRAP 20 (if starting on this, choose box with a # and rower in it. 4 in each room, 1 each speel)
10 db hang clean and jerks 50/35 (5 one arm, then 5 on the other)
14 cal row