Friday, 01.08.21

The infamous, “I didn’t see that on the blog” look. Happy Friday CFF!

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A. 16 min : Complex

Power clean + Jerk + Squat clean + Jerk + Clean + 2 front squats + Jerk

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Starting with EMOM 5 @ target weight of 50%

Then, can rest as needed and ascend to heavy for the day in complex.

A. AMRAP 20  (if starting on this, choose box with a # and rower in it. 4 in each room, 1 each speel)

18 t2b

10 db hang clean and jerks 50/35 (5 one arm, then 5 on the other)

14 cal row

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