Clinics are back! Here is a 5 part series being rolled out NOW!
– each clinic and some details are below.
Clinics will run 60-90 minutes, depending.
We will cap attendance per clinic as well.
CFF Member: $25
Non CFF Member: $35
package: sign up for all clinics = $100 for CFF members, $140 for non CFF Members
Clinic # 1 – Oct 13th – Sunday starting at 10a
Pullups & Variations
– Strict, how to implement / add in
– Kipping for mutliple Reps
– Butterfly implement
Clinic #2 – Nov 10th starting at 10a
– Double Unders
– Explosive Box Jumps
Clinic #3 – Nov 17th starting at 10a
– HS Walks
– HS Push Ups
– Muscle Ups
Clinic #4 – Dec 1st starting at 10a
-L Sit Progressions
– Understanding how to utilize your core and build it
– Assistance stuff to add into programming. How and When?
– Details on how your core strength will single handedly improve all.
– Want 6 pack abs 😉
Clinic #5 – Dec 15th starting at 10a
– Clean & Jerk
*techniques, variations and drills
Email: BP@CrossFitFree to sign up!