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Wed, 10.07.20

WLW! / A1. Weighted chin-ups 5-5-5-3-3–3-1-1-1 A2. Bent over barbell row 10-10-10-6-6-6-3-3-3 – modify accordingly – see whiteboard / coach *18-20 min B. Emom x 10 Minute 1: :45 of DB box step ups 50/35 to 24/20″ Minute 2: 35 Doubke Unders + 10 – 15 pushups

Wed, 09.25.19

Peter & Matt – head to head at Southie Announcements: 1. wL 101 2 tonight, 6:30p /// All: A. 3 front SqTs + Jerk; climbing , smaller jumps, more volume , quick sets B. Every 5 min x 3 400m run 12 hang power cleans 155.108 9 Front SqTs 7 shoulder to overhead *modify accordingly