Wed, 01.04.23
Sunday night is our 11th year celebration party at The Fuse Bistro. See FB event for details and we hope everyone can join us! Open Prep Phase A. Snatch Timeevery 3 min x 3 sets x 5 squat snatch at 60%@12 min mark3 TnG Squat Snatch starting at 70%ascending – 20 min clock ——— Strength …