Team WOD (every Sat)

Saturday, 01.07.23

Team Saturday

Announcement:

1. Our 11th year celebration get together is tomorrow night at 5p, @ Fuse Bistro. See FB event page. Join us!

2. Sunday: 9:30a weightlifting + 10:30 fitness is back.

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Team

A. Amrap 18

50/40 cal row

25 synchro wb Abmat sit-ups

12 wall walks

B. Amrap 11 – 1:1 alt

6 c2b / pull-ups etc

9 kb swings 70/53

12 alt goblet lunges

30 single unders

Saturday, 10.22.22

Team Saturday

6 min clock

20/15 each cal c2 bike (break however you choose)

Then, max clean and jerk 155/103

Rest 2 min

10 min clock

75/60 cal c2 bike

50 partner synchro abmat sit-ups

Then, amrap remainder of time

3 bbjo 24/20

6 db thrusters 50/35

9 push-ups

***tag in each transition

Rest 2 min

Amrap 10

100m farmers carry

100m shuttle

10 synchro push-ups

5 wall walks

Saturday, 10.08.22

The white mountains are peaking! Take a ride up this weekend.

Team Saturday

Elena will be jumping in on the 7a Team WOD. If you can attend, wish her well as she heads west this coming week !

A. 1 min stations

Cal c2 bike (max cL)

Synchro alt Db snatch 50/35

Synchro box steps 50/35 24/20”

Rest 1 min x 3

Score = add cals and all reps per rd

Rest 2-3

B. Afap

50 partner synchro wb abmat sit-ups

50 hang power cleans 155/105

1k partner SB run 80/60

1k run (alt 200’s)

50 synchro air squats

50 cal c2 bike