Saturday, 05.21.22

Team Saturday
Running clock
3 rds
1k run (broke up by 400/400/200)
21 kb swings (each) 70/53
12 t2b each
Into,
60 clean and jerks 135/93
120 wall balls
Team Saturday
Running clock
3 rds
1k run (broke up by 400/400/200)
21 kb swings (each) 70/53
12 t2b each
Into,
60 clean and jerks 135/93
120 wall balls
Team Saturday
A. Squat clean + Jerk + 3 thrusters + Jerk
To max in 16 ish minutes
B. for time
100 kb swings 70/53
1k run w/ KB as a team (hand off as needed)
50 synchro partner wall ball situps (passing wb)
50 synchro db hang snatch 50/35
250 double unders
Team Saturday!
10 wall walks
800m run (alt every 200m)
16 clean and jerks 185/113
32 alt WB sit-ups (passing 20/14 wb to partner)
10 wall walks
1k run (alt every 200m)
14 clean and jerks 205/123
48 alt alt WB sit-ups
10 wall walks
1200m run (alt every 200)
12 clean and jerks 225/143
64 alt wb sit-ups
TEAM
AMRAP 35
Row 1k (swap every 250m)
30 alt db split snatch 50/35
10 Wall Walks
20 Strict Pullups
100m shuttle Farmers Carry 70/53 (each hand) -50m one partner 50m other. One partner must walk down the 50m to return with their 50m
Team Saturday
5 rds
10 wall walks
1k row (swap every 250)
25 Hspu
100 double unders
*teams can modify hspu # or if no HSPU, 15 wall walks each rd
Team Fun
2 rds
112 wall balls
112 / 80 cal row
56 pistols / single leg box squats (below parallel)
56 db shoulder to overhead 50/35’s
28 alt box jumps 30/24
28 devils press
Team
A. 3 hang cleans + 3 jerks ; to max in 15 min
B. 2 rds
2000 / 1750m row (alt every 250m)
40 synchro push-up
125 double unders each (1 working at a time)
– can alt back and forth
40 synchro DB snatch 50/35
*25 min cap for within class
Team
150/120 c2 bike calories
75 bar lateral burpees
75 db box step overs
75 hang power snatch 95/63
75 front rack alt lunge
Team Saturday
A. Hang Power Clean – 4RM
In 13 min – warmup prior should be to 50%
B. Afap
2k / 1750m row (swap every 250)
5000m / 4250 c2 bike (swap every 500m)
100 kb swings 70/53
A. Afap
250 wall balls
150 cal row
50 synchro burpee plate hops