Team WOD (every Sat)

Saturday, 09.03.22

Team Saturday

A. Max cal c2 bike in 10 minutes (damper 10 for all)

**one partner on bike, one partner must complete 5 hang squat cleans + 5 bar lateral burpees + 100m shuttle run – then partners will switch etc score = total calories

Rest 3 min

B. amrap 12

60 wall balls

20 partner synchro #’d abmat sit-ups (pass wb)

30 synchro goblet hold lunges 50/35

10 wall walks

Rest 3

C. 1 Mile SB run 80/60

^swap whenever you choose

Saturday, 08.20.22

Team Saturday

A. Power clean + hang squat clean + front Squat + push jerk + split jerk : to max in 10 minutes – following warmup

B. Amrap 10 alt 1:1

3 wall walks

6 clean & jerks 155/103

9 Bar lateral burpees

C. AMRAP 10

600m c2 bike

60 DU (each – 1 working at a time)

30 synchro hang db snatch 50/35

30 synchro air squats