Announcements: Holiday Schedule Monday 23rd : normal schedule Tuesday 24th : 9a – one class *open gym announced Wed 25th – Closed *but open gym will be announced Thursday 26th – Monday 30th – Normal Schedule Tuesday 31st 5:30a, 6:30a, 9a, 10a , noon and 5:30p. No 6:30p or 7:30p Wed: Jan 1st 2014 – …
Clinics are back! Here is a 5 part series being rolled out NOW! – each clinic and some details are below. Clinics will run 60-90 minutes, depending. We will cap attendance per clinic as well. Individual Clinic CFF Member: $25 Non CFF Member: $35 package: sign up for all clinics = $100 for CFF members, …
CF kids class heading into the weekend Buy In: 1 mile Trail Run + Movement Prep / Mobility Team WOD: A. Strict Press – 1RM B. team of 2 Partner 1 – 1k Row AFAP Partner 2 – 1k Row AFAP Then repeat, totaling 2k each Then, directly into Slam ball partner relays, 10x200m, alternating; …
Weightlifting Wed kicks off tonight at 7:30p. Join us! Bring your coffee and get ready for some fun with Snatch / Clean & Jerk. Everyone is welcome! Buy In: 3 min of Dynamic Work + 3 min of Dynamic Stretching – coach led + Movement prep & mobility Fitness / Performance: A. 1x AMRAP Pullups …
Gym Hours today: 9a – Class 10-11a – Open Gym 5p-7p Open Gym community Buy In: 5 min of Dynamic Movements – Coach Led + Movement Prep & Mobility WOD for Fitness / Performance: “Hotshots 19” Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters …
CFF is participating in this years Lurong Living Challenge. We are encouraging all members of CFF to join us for this challenge; joining our community and working towards this together. JOIN US https://www.lurongliving.com/challenge2013/ Announcements: A. Sheet for Trampoline Dodgball will be in the gym. Limited to 20 people. If more than 20, we will draw …
Announcements: A. Sheet for Trampoline Dodgball will be in the gym. Limited to 20 people. If more than 20, we will draw from hats for the 20 attending Friday. We might possibly get another hour ; if not, will book the second date for the remaining people. B. Next week is Testing week for phases. …
Weightlifting Wed kicks off at 7:30p tonight. All are welcome, join us. Announcements: A. All SFH products (new as well) are in stock. B. New men’s shorts are on the way. C. New Events coming soon to CFF. Stay tuned! join us tonight! Buy In: 4 min of Dynamic effort @Z1 + 3 min of …
Announcements: A. Stay tuned for announcements on seminars being hosted at CFF, our In-House Team Competition, New products being carried and new equipment arrival. (Also posted in private FB group) B. ENDURANCE WOD – is back daily. For those looking to hit an endurance add in or simply a day away from gym where it’s …
Inspiration OPEN GYM START AT 10am. Join us!
