Classes Today: 9a for Fitness/Performance; 10a Competition . There will be Open Gym in the PM; stay tuned to FB for timing on that.
Friday Schedule: 6a, Noon and PM classes.
Saturday: 10a – “Amazing Grace”. Did you register yet? register and join us! There WILL BE Yoga Saturday morning.
Fitness / Performance:
Murph 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run Can break up the Pull-ups, Push-ups & Air Squats how you choose. Must start and finish with a 1 mile run.