
Team Thursday !
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Teams of 2
0-10 min
21-15-9 : 135/93 *intended for tng style and near all UB sets. Modify accordingly 115/83. 95/63 etc
21 power cleans (partner 1)
21 box jump overs 24/20 (partner 1)
21 power cleans (partner 2)
21 box jump overs (partner 2)
15 power cleans (partner 1)
15 box jump overs (partner 1)
15/15 Partner 2
And so on… completing 21-15-9 of
Rest 3
@13 min mark
AMRAP 6
16 synchro kb swings 70/53
32 DU (each – 1 working at a time)
Rest 2-3 min
Afap
50 burpees onto plate 45#
50 abmat sit-ups (each – break how you want, one working at a time)
50 cal machine (each – 1 working at a time) – one partner row / 1 partner bike – can break up and swap back and forth with sets.