A. Afap – long and sweaty! 50 db devils press 50/35’s 50 synchro abmat sit-ups (passing wall ball back and forth) 500m farmers carry 70/53’s 500m run (broken up to 200/200/100) *one partner does and extra run) 100 alt dB snatch 100 / 70 cal row ^swap however you want 1k run (alt every 200m)
Barbells for Boobs – “Amazing Grace” Saturday, November 30th 10:00am at Crossfit Free “Amazing Grace” 30 Clean and Jerks for time RX Weight is (135/93) There will be Scaled versions of the workout for ALL. Be part of something great and join us! Registration Link: HERE To donate: choose to donate. To JOIN OUR TEAM, click …
12-for-12.com will be an Annual Event. This December, join us at CrossFit Free; for our first 12-for-12 event. 12 Hours, 12 Workouts Registration Fee is $50 and limited to 25 participants. Will be RX and Scaled WODS that day. Dec 14th, first wod starts at 8p Visit our Facebook page for further details HERE Registration …
Clinics are back! Here is a 5 part series being rolled out NOW! – each clinic and some details are below. Clinics will run 60-90 minutes, depending. We will cap attendance per clinic as well. Individual Clinic CFF Member: $25 Non CFF Member: $35 package: sign up for all clinics = $100 for CFF members, …
Barbells For Boobs – “Amazing Grace” coming to CrossFit Free Nov 30th! Join us for this amazing day, raising money for a great cause and being a part of something greater than yourself! Follow the link below to donate to our team, or JOIN OUR TEAM and raise money yourself for this.
Join us, Nov 30th for “AMAZING GRACE” at CrossFit Free. A Barbells For Boobs Event! Check out our Facebook page at HERE Registration/Donation Link is HERE CFF: Make sure to Join CrossFit Free as your team and help us raise money for this great cause!
Date Start: Saturday, September 21, 2013 @ 12:00 pm (EDT) Address Margaritas 1 Keewaydin Drive Salem , NH 03079 Registration Closing Date Thursday, September 5, 2013 @ 11:59 pm (EDT) Organizer’s Website http://kidscancer5k.com MORE INFO
2013 CrossFit Earned Autumn Open CrossFit Earned is hosting it’s first event open to the public. Going to be a yearly competition every Fall. Come down and lets start a tradition! Going to be capping registration at 30 male/30 female athletes. Each Athlete will receive a competitor shirt. Cash prizes + goodies for top 3 …
This is the THIRD YEAR of the most spectacular team event in the Northeast. A CrossFit Games competing box that exudes the feeling of competition with every breath. This is the FINALE event for the Northeastern Affiliate Cup following Mass Mayhem (SOLD OUT) and Fall Faceoff (need to do at least two of these three …
In House Team Competition Teams of 3 This competition is for EVERYONE, all skill levels. The Teams will be created accordingly , fun for all. Join us! Registration Registration Fee: $10.00 TheBoxHQ Service Fee: $1.00 Total: $11.00 Event Divisions EVERYONE REGISTER HERE Event WODS To be announced. CLICK HERE TO REGISTER
