Saturday, 06.05.21
A. Afap – long and sweaty! 50 db devils press 50/35’s 50 synchro abmat sit-ups (passing wall ball back and forth) 500m farmers carry 70/53’s 500m run (broken up to 200/200/100) *one partner does and extra run) 100 alt dB snatch 100 / 70 cal row ^swap however you want 1k run (alt every 200m)