A. Afap – long and sweaty! 50 db devils press 50/35’s 50 synchro abmat sit-ups (passing wall ball back and forth) 500m farmers carry 70/53’s 500m run (broken up to 200/200/100) *one partner does and extra run) 100 alt dB snatch 100 / 70 cal row ^swap however you want 1k run (alt every 200m)
Fitness / Performance: A. EMOM x 10 x 3 reps Speed Deadlift @60% (ish) *performance can add bands here. B. 5 min clock 500m Row AMRAP kb Snatch / clean and jerk 70/53 – 53/35 * depending on phase & which movement they perform Rest 5 min C. 5 min clock 800m run AMRAP bw …
New England Affiliates League is LIVE! First Season kicks off Nov 3rd. Check out the Facebook PageHERE Get your gym involved, share the page and join us. Details on the fb page and website will be up soon. This weekends Events: A. Good luck to all our athletes running the Reach The Beach event. They …
10 min AD + once recovered 400m runs x 4, resting 1 min between – sustain 80-85%
