Tuesday, 101315P

   Performance: A. Power Work  40 double unders  15 ghd situps 300m Row  15 tng box jumps (don’t extend at top, just down and up) 20 KB swings 53/35 15 weighted abmat situps 25-35/15-25 *use db’s or kb’s depending class 10 power snatch’s (95/63) rest 5 min x 4  *sustainable rounds is the goal here