Pizza and Beer—no doubt delicious…But we want you to fuel your body with the nutrients it needs to run on all cylinders. Regardless of your fitness goal; weight loss, fat loss, muscle gain- pizza and beer won’t help you reach them.
Let us assist you in understanding how your body uses food. What signals your body receives from the food you feed it, how you could be sabotaging yourself without even knowing it, and perhaps even discovering food intolerances you never knew you had.

We offer:
Customized Meal Plans
Current Diet Review
Nutrition Lecture-private or group

Email bp@crossfitfree.com or fill out the form to the right to get started.