For those who have yet to experience CrossFit fever, CrossFit is a workout program designed with the ability to scale to any fitness level. CrossFit in essence, merges fitness with community.
Can you give us an hour a day? We can start with a few times a week, but shortly after that you’ll be hooked, and well see you more often than not.
Crossfit Classes are 60 jam packed minutes. We’ll warm you up, stretch you out, build some strength, work you out, and just as you think its over we’ll ask for whatever effort you have left for what we call the “cash out”. At the end of 60 minutes- you’re spent.
A good night’s sleep is all but guaranteed.