Crossfit Free – 30 Days to FREEdom Nutrition Challenge
$25 per person to participate
To register, Click HERE
CLICK HERE to visit our itunes Podcast Library. See the top podcast (newest release) for the Nutrition Challenge discussion.
Entry Fee includes:
- InBody Testing: (Bodyweight, True Bodyfat %, Muscle / Water Ratio and more)
- 2x Trays for portion,
- Daily charting and scoring and 1st – 3rd place Prize packs.
Rules:
- Eat real food
- Not to much (3 or 4 trays *see below)
- Sleep 7+
- Workout
Eat Real Food (examples)
Protein (will go in one small compartment of your tray)
- Fish
- Meat
- Eggs
Carbs (will go in the other small compartment of the tray. Nutrient-dense carbs are the goal here. Fruits and starchy carbs will do that for you)
- Sweet Potato
- Squash
- Fruit
Fat (general serving size of at is the size of your thumb. Try not to overdue this)
- Avocado
- Nuts and Seeds
- Coconut Oil
- Olive Oil
- Avocado Oil
- Grass Fed butter
- Ghee
Vegetables (this will fill the larger portion of your tray. Each meal needs to fill that compartment. If its a vegetable, eat it)
- Yes (eat all)
FAQ
- How many trays? – Over 165 lbs eat 4, under eat 3
- No processed food – cold cuts, etc…
- No sweeteners or anything with added sugar
- Caffeine coffee is ok – no sweeteners, but unsweetened nut/plant based milk is ok
- No alcohol
- Protein Powder – Allowed if under 15% body fat for males and under 22% for females (only allowed post workout)
- Eat Real Food = 1 point
- Sticking to tray quantities and no snacking = 1 point
- Sleep – Get at least 7 hours of sleep = 1 point
- Exercise – Each day you exercise = 1 point