30 Days to FREEdom. . . Nutrition Challenge

Crossfit Free – 30 Days to FREEdom Nutrition Challenge

$25 per person to participate

To register, Click HERE

CLICK HERE to visit our itunes Podcast Library. See the top podcast (newest release) for the Nutrition Challenge discussion.

Entry Fee includes:

  1.  InBody Testing: (Bodyweight, True Bodyfat %, Muscle / Water Ratio and more)  
  2. 2x Trays for portion,
  3. Daily charting and scoring and 1st – 3rd place Prize packs.


  • Eat real food
  • Not to much (3 or 4 trays *see below)
  • Sleep 7+
  • Workout

Eat Real Food (examples)

Protein (will go in one small compartment of your tray)

  • Fish
  • Meat
  • Eggs

Carbs (will go in the other small compartment of the tray. Nutrient-dense carbs are the goal here. Fruits and starchy carbs will do that for you)

  • Sweet Potato
  • Squash
  • Fruit

Fat (general serving size of at is the size of your thumb. Try not to overdue this)

  • Avocado
  • Nuts and Seeds
  • Coconut Oil
  • Olive Oil
  • Avocado Oil
  • Grass Fed butter
  • Ghee

Vegetables (this will fill the larger portion of your tray. Each meal needs to fill that compartment. If its a vegetable, eat it)

  •    Yes (eat all)


  1. How many trays?  – Over 165 lbs eat 4, under eat 3
  2. No processed food  – cold cuts, etc…
  3. No sweeteners or anything with added sugar
  4. Caffeine coffee is ok – no sweeteners, but unsweetened nut/plant based milk is ok
  5. No alcohol
  6. Protein Powder – Allowed if under 15% body fat for males and under 22% for females (only allowed post workout)
  7. Eat Real Food = 1 point
  8. Sticking to tray quantities and no snacking  = 1 point
  9. Sleep – Get at least 7 hours of sleep = 1 point
  10. Exercise – Each day you exercise  = 1 point

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